10-Week PS/SAM Hybrid Program - FALL '26

FALL 2026 -  Hybrid PS & Small Area Movement

PROGRAM DESCRIPTION

Hybrid Perfect Skating + Small Area Movement

This hybrid development program combines the foundational movement principles of the Perfect Skating Program with the dynamic, game-relevant elements of Small Area Movement (SAM) training.

Athletes will develop more efficient on-ice movement by focusing on skating mechanics, joint mobility and stability, whole-body alignment, balance, edge control, speed and agility. These foundational movement patterns are then challenged through progressive small-area exercises that incorporate quickness, changes of direction, acceleration and deceleration, puck control and movement timing.

As athletes progress, skating and stick skills are applied in increasingly confined and game-relevant situations, requiring them to move efficiently under pressure, create time and space, anticipate play and execute skills at game speed.

The program is designed to bridge the gap between technical skating development and game performance, helping athletes become faster, more agile and more effective movers with and without the puck.

If you need more information on our programming or would like to speak to a coach about the best development plan for your athlete, please complete the form below and we will get back to you as soon as possible

Program Investment: $650 + HST

LOCATIONS & TIMES

Tuesdays 7:00 - 8:00 am @ BECKWITH  Oct 13th - Dec 15th                                        Wednesdays 6:45 - 7:45 am @ SMITHS FALLS Oct 14th - Dec 16th