Summer 2026 - 5-Day SAM Program - KINGSTON

SUMMER 2026 -  Small Area Movement

• 5-Day, 2-hour per day Format

PROGRAM DESCRIPTION

The SMALL AREA MOVEMENT PROGRAM:

Win every loose puck, and dictate with your skill. While movement pattern perfection is always at our core, the FOCUS of our Small Area Movement program is to challenge the SPEED and TIMING of the movement pattern and applicable stick skills in a confined area or space. While challenging athletes in their most dynamic and explosive form, athletes are trained to re-map asymmetrical movement and skill patterns to improve their in-game performance. Read and react is slow, anticipate and dictate to reach your performance goals.

The Small Area Movement Program for both Forwards and Defencemen is an essential pillar for athletes looking to improve the SPEED, QUICKNESS, and DECELERATION capabilities of their dynamic movement and stick skills specific to their position.

If you need more information on our programming or would like to speak to a coach about the best development plan for your athlete, please complete the form below and we will get back to you as soon as possible.

Program Investment: $650 + HST

LOCATIONS & TIMES:

Session 1:

Session 2: (TBD)