Win every loose puck, and dictate with your skill. While movement pattern perfection is always at our core, the FOCUS of our Small Area Movement program is to challenge the SPEED and TIMING of the movement pattern and applicable stick skills in a confined area or space. While challenging athletes in their most dynamic and explosive form, athletes are trained to re-map asymmetrical movement and skill patterns to improve their in-game performance. Read and react is slow, anticipate and dictate to reach your performance goals.
The Small Area Movement Program for both Forwards and Defencemen is an essential pillar for athletes looking to improve the SPEED, QUICKNESS, and DECELERATION capabilities of their dynamic movement and stick skills specific to their position.
If you have any questions about our Small Area Movement Program please fill out the form below, we would love to talk to you!
Program Investment: $550 + HST
LOCATIONS & TIMES
Tuesdays 6:00 - 7:00 am @ KINSMEN (Cataraqui) Jan 6th - Mar 10th Fridays 7:00 - 8:00 am @ MIKE LEE (Cataraqui) Jan 9th - Mar 13th
